White beans, canned

Beans, white, mature seeds, canned

Low fat

114

kcal

7.3g

prot

0.3g

fat

21.2g

carbs

Nutrition facts

per 100g

Calories114 kcal

Protein7.3 g

Total Fat0.29 g

Saturated Fat0.07 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.12 g

Carbohydrates21.2 g

Fiber4.8 g

Minerales

Sodium340 mg

Potassium454 mg

Calcium73.0 mg

Iron3.0 mg

Zinc1.1 mg

Magnesium51.0 mg

Phosphorus91.0 mg

Selenium1.6 mcg

Copper0.23 mg

Manganese0.52 mg

Vitaminas

Vitamin E0.79 mg

Vitamin K2.9 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.11 mg

Vitamin B60.07 mg

Folate (B9)65.0 mcg DFE

Good source of Copper26% DV

Good source of Manganese22% DV