Black turtle beans, boiled with salt

Beans, black turtle, mature seeds, cooked, boiled, with salt

Low fatHigh fiber

130

kcal

8.2g

prot

0.3g

fat

24.4g

carbs

Nutrition facts

per 100g

Calories130 kcal

Protein8.2 g

Total Fat0.35 g

Saturated Fat0.09 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.15 g

Carbohydrates24.4 g

Fiber8.3 g

Minerales

Sodium239 mg

Potassium433 mg

Calcium55.0 mg

Iron2.9 mg

Zinc0.76 mg

Magnesium49.0 mg

Phosphorus152 mg

Selenium1.2 mcg

Copper0.27 mg

Manganese0.33 mg

Vitaminas

Vitamin E0.87 mg

Vitamin K3.3 mcg

Thiamin (B1)0.23 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.53 mg

Vitamin B60.08 mg

Folate (B9)86.0 mcg DFE

Good source of Fiber30% DV

Good source of Copper30% DV

Good source of Folate22% DV