Red kidney beans, canned, drained, rinsed

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Low fatHigh fiber

121

kcal

8.1g

prot

0.9g

fat

20.8g

carbs

Nutrition facts

per 100g

Calories121 kcal

Protein8.1 g

Total Fat0.93 g

Saturated Fat0.33 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.35 g

Carbohydrates20.8 g

Fiber6.0 g

Minerales

Sodium208 mg

Potassium250 mg

Calcium58.0 mg

Iron1.5 mg

Zinc0.74 mg

Magnesium29.0 mg

Phosphorus118 mg

Copper0.28 mg

Manganese0.38 mg

Vitaminas

Vitamin C0.20 mg

Vitamin E0.03 mg

Vitamin K5.7 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.01 mg

Niacin (B3)0.42 mg

Vitamin B60.11 mg

Folate (B9)23.0 mcg DFE

Good source of Copper31% DV

Good source of Fiber21% DV