Pinto beans, canned, low sodium

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Low fat

kcal

4.6g

prot

0.6g

fat

15.2g

carbs

Nutrition facts

per 100g

Calories82.0 kcal

Protein4.6 g

Total Fat0.56 g

Saturated Fat0.12 g

Monounsaturated Fat0.11 g

Polyunsaturated Fat0.20 g

Carbohydrates15.2 g

Fiber4.6 g

Minerales

Sodium146 mg

Potassium276 mg

Calcium47.0 mg

Iron1.5 mg

Zinc0.56 mg

Magnesium33.0 mg

Phosphorus92.0 mg

Selenium3.7 mcg

Copper0.16 mg

Manganese0.32 mg

Vitaminas

Vitamin C0.70 mg

Vitamin E0.55 mg

Vitamin K2.1 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.02 mg

Niacin (B3)0.27 mg

Vitamin B60.14 mg

Folate (B9)24.0 mcg DFE