Arroz blanco con garbanzos y tomate

Name: Arroz blanco con garbanzos y tomate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 100g Garbanzos; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

Ingredients

Instructions

1
Cuece arroz blanco según instrucciones.
2
Cocina garbanzos a la plancha o salteado.
3
Mientras tanto, saltea tomate en aceite de oliva.
4
Monta el bowl: arroz blanco de base, garbanzos encima, tomate. Aliña al gusto.

Nutrition per serving

410kcal

Leucine978 mg

Lysine807 mg

Valine616 mg

Phenylalanine716 mg

Isoleucine573 mg

Threonine499 mg

Methionine205 mg

Histidine357 mg

Tryptophan136 mg

Starch51.5 g

Sugars6.7 g

Fiber7.2 g

Saturated Fat1.4 g

Unsaturated Fat8.5 g

Monounsaturated Fat6.3 g

Polyunsaturated Fat2.3 g

Omega 3—

ALA122 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C9 mg

Vitamin D—

Vitamin E2 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)289 µg

Vitamin B12—

Choline55 mg

Macrominerals

Calcium45 mg

Phosphorus184 mg

Magnesium55 mg

Sodium405 mg

Potassium524 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese3 mg

Selenium6 µg

Iodine—

Automatically calculated from our database