Arroz blanco con lentejas y tomate

Name: Arroz blanco con lentejas y tomate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 100g Lentejas; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

Ingredients

Instructions

1
Cuece arroz blanco según instrucciones.
2
Cocina lentejas a la plancha o salteado.
3
Mientras tanto, saltea tomate en aceite de oliva.
4
Monta el bowl: arroz blanco de base, lentejas encima, tomate. Aliña al gusto.

Nutrition per serving

397kcal

Leucine1143 mg

Lysine977 mg

Valine793 mg

Phenylalanine776 mg

Isoleucine662 mg

Threonine557 mg

Methionine175 mg

Histidine421 mg

Tryptophan147 mg

Starch24.9 g

Sugars2.4 g

Fiber6.5 g

Saturated Fat1.2 g

Unsaturated Fat6.8 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1.2 g

Omega 3—

ALA127 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A22 µg

Vitamin C9 mg

Vitamin D—

Vitamin E2 mg

Vitamin K11 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)250 µg

Vitamin B12—

Choline54 mg

Macrominerals

Calcium34 mg

Phosphorus199 mg

Magnesium39 mg

Sodium396 mg

Potassium503 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium6 µg

Iodine—

Automatically calculated from our database