Arroz blanco salteado con champiñón

Name: Arroz blanco salteado con champiñón
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 100g Champiñón; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea arroz blanco 4 minutos removiendo constantemente.
3
Agrega champiñón y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

231kcal

Leucine311 mg

Lysine170 mg

Valine305 mg

Phenylalanine204 mg

Isoleucine172 mg

Threonine163 mg

Methionine87 mg

Histidine101 mg

Tryptophan54 mg

Starch33.1 g

Sugars1.1 g

Fiber1.1 g

Saturated Fat1.1 g

Unsaturated Fat6.5 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA70 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C3 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)12 µg

Vitamin B120.0 µg

Choline12 mg

Macrominerals

Calcium22 mg

Phosphorus97 mg

Magnesium16 mg

Sodium394 mg

Potassium225 mg

Trace Elements

Iron0.7 mg

Zinc0.8 mg

Copper0.3 mg

Manganese0.5 mg

Selenium11 µg

Iodine2 µg

Automatically calculated from our database