Arroz con cerdo y zanahoria

Name: Arroz con cerdo y zanahoria
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Solomillo de cerdo; 80g Zanahoria; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

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Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina cerdo a la plancha o salteado.
3
Mientras tanto, saltea zanahoria en aceite de oliva.
4
Monta el bowl: arroz de base, cerdo encima, zanahoria. Aliña al gusto.

Nutrition per serving

329kcal

Leucine1795 mg

Lysine1797 mg

Valine1132 mg

Phenylalanine928 mg

Isoleucine1032 mg

Threonine979 mg

Methionine566 mg

Histidine852 mg

Tryptophan226 mg

Starch0.6 g

Sugars1.9 g

Fiber1.6 g

Saturated Fat2.1 g

Unsaturated Fat9.1 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat1.3 g

Omega 30.0 g

ALA82 mg

DHA—

EPA—

Omega 61.2 g

Trans Fat0.0 g

Cholesterol49 mg

Vitamin A334 µg

Vitamin C2 mg

Vitamin D0.2 µg

Vitamin E1 mg

Vitamin K10 µg

Vitamin B1 (Thiamin)0.7 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)11 µg

Vitamin B120.4 µg

Choline67 mg

Macrominerals

Calcium29 mg

Phosphorus278 mg

Magnesium35 mg

Sodium525 mg

Potassium542 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.2 mg

Manganese0.5 mg

Selenium37 µg

Iodine4 µg

Automatically calculated from our database