Arroz con pavo con champiñón

Name: Arroz con pavo con champiñón
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Carne de pavo; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

almuerzoalto-en-proteina

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina carne de pavo a la plancha o salteado.
3
Mientras tanto, saltea champiñón en aceite de oliva.
4
Monta el bowl: arroz de base, carne de pavo encima, champiñón. Aliña al gusto.

Nutrition per serving

331kcal

Leucine1398 mg

Lysine1469 mg

Valine805 mg

Phenylalanine711 mg

Isoleucine617 mg

Threonine732 mg

Methionine498 mg

Histidine525 mg

Tryptophan218 mg

Starch0.1 g

Sugars1.1 g

Fiber1.0 g

Saturated Fat2.2 g

Unsaturated Fat10.1 g

Monounsaturated Fat8.0 g

Polyunsaturated Fat2.0 g

Omega 30.1 g

ALA119 mg

DHA2 mg

EPA2 mg

Omega 61.9 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A13 µg

Vitamin C1 mg

Vitamin D0.3 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.6 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)17 µg

Vitamin B120.9 µg

Choline54 mg

Macrominerals

Calcium21 mg

Phosphorus226 mg

Magnesium33 mg

Sodium477 mg

Potassium373 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.3 mg

Manganese0.5 mg

Selenium27 µg

Iodine6 µg

Automatically calculated from our database