Arroz con salmón y espinacas

Name: Arroz con salmón y espinacas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Salmón atlántico; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina salmón a la plancha o salteado.
3
Mientras tanto, saltea espinacas en aceite de oliva.
4
Monta el bowl: arroz de base, salmón encima, espinacas. Aliña al gusto.

Nutrition per serving

378kcal

Leucine1540 mg

Lysine1575 mg

Valine1071 mg

Phenylalanine838 mg

Isoleucine908 mg

Threonine796 mg

Methionine558 mg

Histidine505 mg

Tryptophan206 mg

Starch31.8 g

Sugars0.2 g

Fiber1.4 g

Saturated Fat3.4 g

Unsaturated Fat12.2 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat3.8 g

Omega 31.9 g

ALA236 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A231 µg

Vitamin C14 mg

Vitamin D8 µg

Vitamin E5 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.6 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)100 µg

Vitamin B122 µg

Choline69 mg

Macrominerals

Calcium58 mg

Phosphorus246 mg

Magnesium62 mg

Sodium466 mg

Potassium542 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.8 mg

Selenium24 µg

Iodine13 µg

Automatically calculated from our database