Arroz integral con bacalao

Mby Misura
30 min2 servingsMedium
cenaalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece arroz integral según instrucciones.

  2. 2

    Cocina bacalao a la plancha o salteado.

  3. 3

    Mientras tanto,

  4. 4

    Monta el bowl: arroz integral de base, bacalao encima. Aliña al gusto.

Nutrition per serving
177kcal
Leucine1173 mg
Lysine1270 mg
Valine748 mg
Phenylalanine574 mg
Isoleucine659 mg
Threonine624 mg
Methionine418 mg
Histidine419 mg
Tryptophan162 mg
Starch9.9 g
Sugars0.1 g
Fiber0.6 g
Saturated Fat1.2 g
Unsaturated Fat6.9 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.1 g
Omega 30.1 g
ALA62 mg
DHA90 mg
EPA48 mg
Omega 60.9 g
Trans Fat—
Cholesterol32 mg
Vitamin A9 µg
Vitamin C0.8 mg
Vitamin D0.7 µg
Vitamin E2 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)3 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.2 mg
Biotin (B8)—
Vitamin B9 (Folate)9 µg
Vitamin B120.7 µg
Choline53 mg
Macrominerals
Calcium14 mg
Phosphorus193 mg
Magnesium40 mg
Sodium430 mg
Potassium344 mg
Trace Elements
Iron0.6 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.4 mg
Selenium27 µg
Iodine—

Automatically calculated from our database

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