Arroz integral con bacalao y zanahoria

Name: Arroz integral con bacalao y zanahoria
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Bacalao; 80g Zanahoria; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina bacalao a la plancha o salteado.
3
Mientras tanto, saltea zanahoria en aceite de oliva.
4
Monta el bowl: arroz integral de base, bacalao encima, zanahoria. Aliña al gusto.

Nutrition per serving

193kcal

Leucine1214 mg

Lysine1310 mg

Valine776 mg

Phenylalanine599 mg

Isoleucine690 mg

Threonine700 mg

Methionine426 mg

Histidine435 mg

Tryptophan167 mg

Starch10.5 g

Sugars2.0 g

Fiber1.8 g

Saturated Fat1.3 g

Unsaturated Fat7.0 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA63 mg

DHA90 mg

EPA48 mg

Omega 60.9 g

Trans Fat—

Cholesterol32 mg

Vitamin A343 µg

Vitamin C3 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K10 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)16 µg

Vitamin B120.7 µg

Choline56 mg

Macrominerals

Calcium27 mg

Phosphorus207 mg

Magnesium44 mg

Sodium458 mg

Potassium472 mg

Trace Elements

Iron0.7 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.5 mg

Selenium27 µg

Iodine—

Automatically calculated from our database