Arroz integral con judías rojas y zanahoria

Name: Arroz integral con judías rojas y zanahoria
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 100g Judías rojas; 80g Zanahoria; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina judías rojas a la plancha o salteado.
3
Mientras tanto, saltea zanahoria en aceite de oliva.
4
Monta el bowl: arroz integral de base, judías rojas encima, zanahoria. Aliña al gusto.

Nutrition per serving

195kcal

Leucine473 mg

Lysine378 mg

Valine315 mg

Phenylalanine312 mg

Isoleucine266 mg

Threonine297 mg

Methionine96 mg

Histidine163 mg

Tryptophan70 mg

Starch10.5 g

Sugars2.2 g

Fiber5.5 g

Saturated Fat1.2 g

Unsaturated Fat6.9 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA146 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A334 µg

Vitamin C3 mg

Vitamin D—

Vitamin E1 mg

Vitamin K14 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)76 µg

Vitamin B12—

Choline22 mg

Macrominerals

Calcium29 mg

Phosphorus126 mg

Magnesium43 mg

Sodium418 mg

Potassium364 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.7 mg

Selenium3 µg

Iodine—

Automatically calculated from our database