Arroz integral con lentejas

Name: Arroz integral con lentejas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 100g Lentejas; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina lentejas a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz integral de base, lentejas encima. Aliña al gusto.

Nutrition per serving

299kcal

Leucine981 mg

Lysine900 mg

Valine670 mg

Phenylalanine663 mg

Isoleucine574 mg

Threonine479 mg

Methionine128 mg

Histidine373 mg

Tryptophan124 mg

Starch34.9 g

Sugars1.2 g

Fiber6.1 g

Saturated Fat1.2 g

Unsaturated Fat7.1 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA118 mg

DHA—

EPA—

Omega 61.1 g

Trans Fat—

Cholesterol—

Vitamin A1 µg

Vitamin C4 mg

Vitamin D—

Vitamin E1 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)243 µg

Vitamin B12—

Choline53 mg

Macrominerals

Calcium28 mg

Phosphorus189 mg

Magnesium40 mg

Sodium394 mg

Potassium393 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium3 µg

Iodine2 µg

Automatically calculated from our database