Arroz integral con pechuga de pollo

Name: Arroz integral con pechuga de pollo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Pechuga de pollo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina pechuga de pollo a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz integral de base, pechuga de pollo encima. Aliña al gusto.

Nutrition per serving

206kcal

Leucine1481 mg

Lysine1660 mg

Valine930 mg

Phenylalanine734 mg

Isoleucine869 mg

Threonine796 mg

Methionine462 mg

Histidine656 mg

Tryptophan225 mg

Starch9.9 g

Sugars0.1 g

Fiber0.6 g

Saturated Fat1.6 g

Unsaturated Fat8.0 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat1.3 g

Omega 30.0 g

ALA71 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A7 µg

Vitamin C—

Vitamin D—

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)—

Vitamin B9 (Folate)10 µg

Vitamin B120.2 µg

Choline65 mg

Macrominerals

Calcium5 mg

Phosphorus201 mg

Magnesium37 mg

Sodium424 mg

Potassium285 mg

Trace Elements

Iron0.5 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.4 mg

Selenium19 µg

Iodine—

Automatically calculated from our database