Arroz integral salteado con zanahoria

Name: Arroz integral salteado con zanahoria
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 80g Zanahoria; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea arroz integral 4 minutos removiendo constantemente.
3
Agrega zanahoria y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

139kcal

Leucine126 mg

Lysine80 mg

Valine88 mg

Phenylalanine78 mg

Isoleucine74 mg

Threonine114 mg

Methionine31 mg

Histidine42 mg

Tryptophan18 mg

Starch10.5 g

Sugars2.0 g

Fiber1.9 g

Saturated Fat1.2 g

Unsaturated Fat6.8 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat1.0 g

Omega 30.0 g

ALA63 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol—

Vitamin A334 µg

Vitamin C4 mg

Vitamin D—

Vitamin E1 mg

Vitamin K10 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)11 µg

Vitamin B12—

Choline8 mg

Macrominerals

Calcium24 mg

Phosphorus63 mg

Magnesium22 mg

Sodium418 mg

Potassium183 mg

Trace Elements

Iron0.5 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.5 mg

Selenium3 µg

Iodine—

Automatically calculated from our database