Bacalao a la plancha con brócoli

Name: Bacalao a la plancha con brócoli
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Bacalao; 150g Brócoli; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Sazona bacalao con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina bacalao 6-8 minutos volteando a la mitad.
4
Cuece brócoli al vapor 8 min. Sirve caliente.

Nutrition per serving

157kcal

Leucine1184 mg

Lysine1331 mg

Valine782 mg

Phenylalanine609 mg

Isoleucine675 mg

Threonine652 mg

Methionine424 mg

Histidine437 mg

Tryptophan174 mg

Starch2.4 g

Sugars1.7 g

Fiber2.0 g

Saturated Fat1.2 g

Unsaturated Fat6.6 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA106 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A32 µg

Vitamin C73 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)56 µg

Vitamin B120.7 µg

Choline64 mg

Macrominerals

Calcium48 mg

Phosphorus203 mg

Magnesium41 mg

Sodium454 mg

Potassium562 mg

Trace Elements

Iron0.9 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.2 mg

Selenium27 µg

Iodine129 µg

Automatically calculated from our database