Bacalao al horno con brócoli

Name: Bacalao al horno con brócoli
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Ingredients: 150g Bacalao; 150g Brócoli; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

28 min2 servingsEasy

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca bacalao en bandeja con aceite de oliva, sal y pimienta.
3
Añade brócoli alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

166kcal

Leucine1197 mg

Lysine1345 mg

Valine791 mg

Phenylalanine623 mg

Isoleucine684 mg

Threonine665 mg

Methionine427 mg

Histidine444 mg

Tryptophan177 mg

Starch2.4 g

Sugars3.0 g

Fiber2.6 g

Saturated Fat1.2 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA108 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A53 µg

Vitamin C80 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K85 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.4 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)63 µg

Vitamin B120.7 µg

Choline67 mg

Macrominerals

Calcium53 mg

Phosphorus215 mg

Magnesium46 mg

Sodium68 mg

Potassium681 mg

Trace Elements

Iron1 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.2 mg

Selenium27 µg

Iodine130 µg

Automatically calculated from our database