Bandeja de coliflor y brócoli al horno

Name: Bandeja de coliflor y brócoli al horno
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Coliflor; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca coliflor y brócoli en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

111kcal

Leucine176 mg

Lysine264 mg

Valine188 mg

Phenylalanine137 mg

Isoleucine113 mg

Threonine123 mg

Methionine44 mg

Histidine86 mg

Tryptophan40 mg

Starch2.5 g

Sugars2.7 g

Fiber3.5 g

Saturated Fat1.2 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA116 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C103 mg

Vitamin D—

Vitamin E2 mg

Vitamin K93 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)90 µg

Vitamin B12—

Choline47 mg

Macrominerals

Calcium52 mg

Phosphorus83 mg

Magnesium27 mg

Sodium435 mg

Potassium461 mg

Trace Elements

Iron0.9 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.3 mg

Selenium2 µg

Iodine3 µg

Automatically calculated from our database