Batido cremoso de arándanos

Name: Batido cremoso de arándanos
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80g Arándanos; 125g Yogur natural; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Pela y trocea arándanos si es necesario.
2
Coloca arándanos junto con yogur y leche en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

145kcal

Leucine536 mg

Lysine464 mg

Valine398 mg

Phenylalanine292 mg

Isoleucine291 mg

Threonine231 mg

Methionine152 mg

Histidine153 mg

Tryptophan54 mg

Starch0.0 g

Sugars18.1 g

Fiber1.0 g

Saturated Fat3.2 g

Unsaturated Fat1.7 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA115 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol18 mg

Vitamin A64 µg

Vitamin C4 mg

Vitamin D1 µg

Vitamin E0.3 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.3 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.1 mg

Biotin (B8)36 µg

Vitamin B9 (Folate)12 µg

Vitamin B120.7 µg

Choline26 mg

Macrominerals

Calcium191 mg

Phosphorus148 mg

Magnesium20 mg

Sodium72 mg

Potassium264 mg

Trace Elements

Iron0.2 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.1 mg

Selenium5 µg

Iodine40 µg

Automatically calculated from our database