Batido cremoso de mango

Name: Batido cremoso de mango
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 100g Mango; 125g Yogur natural; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Pela y trocea mango si es necesario.
2
Coloca mango junto con yogur y leche en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

152kcal

Leucine26 mg

Lysine34 mg

Valine22 mg

Phenylalanine15 mg

Isoleucine15 mg

Threonine16 mg

Methionine4 mg

Histidine10 mg

Tryptophan7 mg

Starch—

Sugars21.0 g

Fiber0.8 g

Saturated Fat3.2 g

Unsaturated Fat1.7 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA117 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol18 mg

Vitamin A90 µg

Vitamin C19 mg

Vitamin D1 µg

Vitamin E0.6 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.1 mg

Biotin (B8)36 µg

Vitamin B9 (Folate)31 µg

Vitamin B120.7 µg

Choline28 mg

Macrominerals

Calcium195 mg

Phosphorus151 mg

Magnesium23 mg

Sodium73 mg

Potassium317 mg

Trace Elements

Iron0.2 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.0 mg

Selenium5 µg

Iodine40 µg

Automatically calculated from our database