Batido de arándanos con leche

Mby Misura
5 min1 servingsEasy
snackrapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea arándanos si es necesario.

  2. 2

    Coloca arándanos junto con leche entera en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
213kcal
Leucine37 mg
Lysine12 mg
Valine27 mg
Phenylalanine23 mg
Isoleucine20 mg
Threonine17 mg
Methionine10 mg
Histidine9 mg
Tryptophan3 mg
Starch0.0 g
Sugars30.4 g
Fiber1.9 g
Saturated Fat3.7 g
Unsaturated Fat2.2 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g
Omega 3—
ALA196 mg
DHA—
EPA—
Omega 60.3 g
Trans Fat—
Cholesterol20 mg
Vitamin A94 µg
Vitamin C8 mg
Vitamin D3 µg
Vitamin E0.6 mg
Vitamin K16 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.9 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)15 µg
Vitamin B120.9 µg
Choline34 mg
Macrominerals
Calcium232 mg
Phosphorus178 mg
Magnesium25 mg
Sodium87 mg
Potassium333 mg
Trace Elements
Iron0.3 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.3 mg
Selenium8 µg
Iodine—

Automatically calculated from our database

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