Batido de melocotón y yogur

Mby Misura
5 min1 servingsEasy
snackrapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea melocotón si es necesario.

  2. 2

    Coloca melocotón junto con yogur en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
161kcal
Leucine2 mg
Lysine2 mg
Valine2 mg
Phenylalanine2 mg
Isoleucine1 mg
Threonine0.8 mg
Methionine0.3 mg
Histidine0.3 mg
Tryptophan0.6 mg
Starch—
Sugars26.5 g
Fiber1.5 g
Saturated Fat2.6 g
Unsaturated Fat1.4 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g
Omega 3—
ALA36 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol16 mg
Vitamin A50 µg
Vitamin C7 mg
Vitamin D0.1 µg
Vitamin E0.8 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)0.9 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)13 µg
Vitamin B120.5 µg
Choline25 mg
Macrominerals
Calcium158 mg
Phosphorus139 mg
Magnesium24 mg
Sodium58 mg
Potassium392 mg
Trace Elements
Iron0.4 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.1 mg
Selenium3 µg
Iodine—

Automatically calculated from our database

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