Batido energético de kiwi

Mby Misura
5 min1 servingsEasy
snackrapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea kiwi si es necesario.

  2. 2

    Coloca kiwi junto con leche entera en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
216kcal
Leucine55 mg
Lysine51 mg
Valine47 mg
Phenylalanine37 mg
Isoleucine42 mg
Threonine38 mg
Methionine20 mg
Histidine22 mg
Tryptophan13 mg
Starch1.7 g
Sugars29.6 g
Fiber2.4 g
Saturated Fat3.7 g
Unsaturated Fat2.3 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g
Omega 3—
ALA184 mg
DHA—
EPA—
Omega 60.4 g
Trans Fat—
Cholesterol20 mg
Vitamin A95 µg
Vitamin C74 mg
Vitamin D3 µg
Vitamin E1 mg
Vitamin K33 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.9 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)30 µg
Vitamin B120.9 µg
Choline35 mg
Macrominerals
Calcium254 mg
Phosphorus196 mg
Magnesium34 mg
Sodium89 mg
Potassium521 mg
Trace Elements
Iron0.4 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.1 mg
Selenium8 µg
Iodine—

Automatically calculated from our database

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