Batido energético de mango y kiwi

Name: Batido energético de mango y kiwi
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 100g Mango; 80g Kiwi; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairy

Ingredients

100g Mango
80g Kiwi
200g Leche entera
15g Miel

Instructions

1
Pela y trocea mango si es necesario.
2
Coloca mango junto con kiwi en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

138kcal

Leucine52 mg

Lysine58 mg

Valine45 mg

Phenylalanine32 mg

Isoleucine36 mg

Threonine35 mg

Methionine14 mg

Histidine20 mg

Tryptophan13 mg

Starch0.7 g

Sugars21.7 g

Fiber2.0 g

Saturated Fat1.9 g

Unsaturated Fat1.2 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA117 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol10 mg

Vitamin A75 µg

Vitamin C55 mg

Vitamin D1 µg

Vitamin E1 mg

Vitamin K19 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.1 mg

Biotin (B8)22 µg

Vitamin B9 (Folate)37 µg

Vitamin B120.5 µg

Choline21 mg

Macrominerals

Calcium133 mg

Phosphorus105 mg

Magnesium22 mg

Sodium45 mg

Potassium345 mg

Trace Elements

Iron0.3 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.1 mg

Selenium4 µg

Iodine31 µg

Automatically calculated from our database