Batido proteico de melocotón con yogur

Mby Misura
5 min2 servingsEasy
desayunorapidoalto-en-proteinavegetariano
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Pela y trocea melocotón si es necesario.

  2. 2

    Coloca melocotón junto con yogur y avena en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
156kcal
Leucine429 mg
Lysine337 mg
Valine329 mg
Phenylalanine261 mg
Isoleucine228 mg
Threonine173 mg
Methionine110 mg
Histidine115 mg
Tryptophan54 mg
Starch11.6 g
Sugars13.5 g
Fiber2.8 g
Saturated Fat1.5 g
Unsaturated Fat1.5 g
Monounsaturated Fat1.0 g
Polyunsaturated Fat0.6 g
Omega 3—
ALA38 mg
DHA—
EPA—
Omega 60.5 g
Trans Fat—
Cholesterol8 mg
Vitamin A25 µg
Vitamin C4 mg
Vitamin D0.1 µg
Vitamin E0.5 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.1 mg
Biotin (B8)18 µg
Vitamin B9 (Folate)13 µg
Vitamin B120.2 µg
Choline21 mg
Macrominerals
Calcium89 mg
Phosphorus152 mg
Magnesium40 mg
Sodium30 mg
Potassium268 mg
Trace Elements
Iron1 mg
Zinc1 mg
Copper0.1 mg
Manganese0.8 mg
Selenium7 µg
Iodine11 µg

Automatically calculated from our database

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