Bircher muesli con manzana y nueces

Name: Bircher muesli con manzana y nueces
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 80g Avena; 120g Manzana verde; 125g Yogur natural; 25g Nueces; 15g Miel

Mby Misura

10 min2 servingsEasy

desayunovegetarianomeal-prepalto-en-fibra

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
La noche anterior: mezcla avena con yogur.
2
Ralla la manzana e incorpórala. Cubre y refrigera.
3
Por la mañana añade nueces picadas.
4
Endulza con miel y sirve frío.

Nutrition per serving

329kcal

Leucine539 mg

Lysine309 mg

Valine370 mg

Phenylalanine356 mg

Isoleucine280 mg

Threonine228 mg

Methionine112 mg

Histidine159 mg

Tryptophan94 mg

Starch23.2 g

Sugars15.5 g

Fiber6.6 g

Saturated Fat2.5 g

Unsaturated Fat9.3 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat6.9 g

Omega 31.1 g

ALA1192 mg

DHA—

EPA—

Omega 65.7 g

Trans Fat—

Cholesterol8 mg

Vitamin A20 µg

Vitamin C0.5 mg

Vitamin D0.1 µg

Vitamin E0.4 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)31 µg

Vitamin B120.2 µg

Choline33 mg

Macrominerals

Calcium112 mg

Phosphorus274 mg

Magnesium86 mg

Sodium32 mg

Potassium373 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium14 µg

Iodine—

Automatically calculated from our database