Bol fresco de tofu con aguacate y tomate

Name: Bol fresco de tofu con aguacate y tomate
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Aguacate; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

20 min2 servingsEasy

cenabajo-en-caloriassin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cocina o escurre tofu. Prepara todos los ingredientes.
2
Sobre una base de aguacate, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca tofu encima. Sirve inmediatamente.

Nutrition per serving

251kcal

Leucine1112 mg

Lysine729 mg

Valine704 mg

Phenylalanine679 mg

Isoleucine679 mg

Threonine631 mg

Methionine176 mg

Histidine350 mg

Tryptophan189 mg

Starch0.0 g

Sugars2.0 g

Fiber5.0 g

Saturated Fat2.9 g

Unsaturated Fat16.1 g

Monounsaturated Fat10.9 g

Polyunsaturated Fat5.3 g

Omega 30.0 g

ALA541 mg

DHA—

EPA—

Omega 64.7 g

Trans Fat—

Cholesterol—

Vitamin A24 µg

Vitamin C17 mg

Vitamin D—

Vitamin E2 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.2 mg

Biotin (B8)9 µg

Vitamin B9 (Folate)65 µg

Vitamin B12—

Choline10 mg

Macrominerals

Calcium523 mg

Phosphorus177 mg

Magnesium62 mg

Sodium16 mg

Potassium506 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium13 µg

Iodine4 µg

Automatically calculated from our database