Bowl de arroz con tofu y champiñón

Name: Bowl de arroz con tofu y champiñón
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Arroz blanco; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina tofu a la plancha o salteado.
3
Mientras tanto, saltea champiñón en aceite de oliva.
4
Monta el bowl: arroz de base, tofu encima, champiñón. Aliña al gusto.

Nutrition per serving

331kcal

Leucine1338 mg

Lysine819 mg

Valine943 mg

Phenylalanine821 mg

Isoleucine798 mg

Threonine744 mg

Methionine241 mg

Histidine419 mg

Tryptophan227 mg

Starch31.9 g

Sugars1.0 g

Fiber2.7 g

Saturated Fat2.1 g

Unsaturated Fat11.6 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA506 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C1 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)33 µg

Vitamin B120.0 µg

Choline11 mg

Macrominerals

Calcium525 mg

Phosphorus232 mg

Magnesium58 mg

Sodium403 mg

Potassium383 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium24 µg

Iodine—

Automatically calculated from our database