Bowl de arroz integral con tofu y espinacas

Name: Bowl de arroz integral con tofu y espinacas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Arroz integral; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina tofu a la plancha o salteado.
3
Mientras tanto, saltea espinacas en aceite de oliva.
4
Monta el bowl: arroz integral de base, tofu encima, espinacas. Aliña al gusto.

Nutrition per serving

233kcal

Leucine1217 mg

Lysine771 mg

Valine777 mg

Phenylalanine731 mg

Isoleucine739 mg

Threonine676 mg

Methionine203 mg

Histidine375 mg

Tryptophan205 mg

Starch9.9 g

Sugars0.3 g

Fiber3.2 g

Saturated Fat2.1 g

Unsaturated Fat11.9 g

Monounsaturated Fat7.2 g

Polyunsaturated Fat4.7 g

Omega 30.0 g

ALA553 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C11 mg

Vitamin D—

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)103 µg

Vitamin B12—

Choline11 mg

Macrominerals

Calcium553 mg

Phosphorus203 mg

Magnesium91 mg

Sodium432 mg

Potassium436 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine—

Automatically calculated from our database