Bowl de avena con fresas, nueces y miel

Name: Bowl de avena con fresas, nueces y miel
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 100g Fresas; 20g Nueces; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunovegetarianoalto-en-fibrarapido

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
200g Leche entera
100g Fresas
20g Nueces
15g Miel

Instructions

1
Cuece la avena con leche a fuego medio 5-6 min removiendo.
2
Pasa a un bol y deja reposar 2 minutos.
3
Añade fresas laminadas y nueces troceadas.
4
Termina con miel al gusto.

Nutrition per serving

317kcal

Leucine826 mg

Lysine575 mg

Valine567 mg

Phenylalanine510 mg

Isoleucine435 mg

Threonine357 mg

Methionine190 mg

Histidine250 mg

Tryptophan134 mg

Starch23.2 g

Sugars14.3 g

Fiber5.7 g

Saturated Fat2.9 g

Unsaturated Fat8.4 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat5.9 g

Omega 30.9 g

ALA1055 mg

DHA—

EPA—

Omega 64.9 g

Trans Fat—

Cholesterol10 mg

Vitamin A47 µg

Vitamin C30 mg

Vitamin D1 µg

Vitamin E0.5 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)32 µg

Vitamin B9 (Folate)40 µg

Vitamin B120.5 µg

Choline37 mg

Macrominerals

Calcium152 mg

Phosphorus295 mg

Magnesium88 mg

Sodium46 mg

Potassium401 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database