Bowl de avena con mango

Name: Bowl de avena con mango
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 125g Yogur natural; 100g Mango; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
125g Yogur natural
100g Mango
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora mango troceado encima.
3
Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

243kcal

Leucine637 mg

Lysine483 mg

Valine476 mg

Phenylalanine398 mg

Isoleucine334 mg

Threonine257 mg

Methionine151 mg

Histidine173 mg

Tryptophan92 mg

Starch23.2 g

Sugars16.3 g

Fiber4.9 g

Saturated Fat1.8 g

Unsaturated Fat2.4 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA82 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol8 mg

Vitamin A44 µg

Vitamin C19 mg

Vitamin D0.1 µg

Vitamin E0.7 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.1 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)39 µg

Vitamin B120.2 µg

Choline30 mg

Macrominerals

Calcium102 mg

Phosphorus231 mg

Magnesium68 mg

Sodium32 mg

Potassium330 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese1 mg

Selenium13 µg

Iodine12 µg

Automatically calculated from our database