Bowl de batata con tofu y zanahoria

Name: Bowl de batata con tofu y zanahoria
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 150g Batata; 80g Zanahoria; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece batata según instrucciones.
2
Cocina tofu a la plancha o salteado.
3
Mientras tanto, saltea zanahoria en aceite de oliva.
4
Monta el bowl: batata de base, tofu encima, zanahoria. Aliña al gusto.

Nutrition per serving

255kcal

Leucine1152 mg

Lysine752 mg

Valine745 mg

Phenylalanine717 mg

Isoleucine709 mg

Threonine727 mg

Methionine188 mg

Histidine363 mg

Tryptophan204 mg

Starch10.0 g

Sugars5.0 g

Fiber5.1 g

Saturated Fat2.0 g

Unsaturated Fat11.4 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.5 g

Omega 3—

ALA495 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A866 µg

Vitamin C4 mg

Vitamin D—

Vitamin E2 mg

Vitamin K11 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)38 µg

Vitamin B12—

Choline13 mg

Macrominerals

Calcium548 mg

Phosphorus192 mg

Magnesium67 mg

Sodium468 mg

Potassium559 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.4 mg

Manganese1 mg

Selenium14 µg

Iodine—

Automatically calculated from our database