Bowl de quinoa con tofu y tomate

Name: Bowl de quinoa con tofu y tomate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Quinua; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganoalto-en-fibra

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece quinoa según instrucciones.
2
Cocina tofu a la plancha o salteado.
3
Mientras tanto, saltea tomate en aceite de oliva.
4
Monta el bowl: quinoa de base, tofu encima, tomate. Aliña al gusto.

Nutrition per serving

331kcal

Leucine1391 mg

Lysine982 mg

Valine899 mg

Phenylalanine877 mg

Isoleucine847 mg

Threonine771 mg

Methionine285 mg

Histidine493 mg

Tryptophan246 mg

Starch20.9 g

Sugars1.3 g

Fiber5.1 g

Saturated Fat2.3 g

Unsaturated Fat13.4 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat5.8 g

Omega 30.0 g

ALA599 mg

DHA19 mg

EPA—

Omega 65.2 g

Trans Fat—

Cholesterol—

Vitamin A21 µg

Vitamin C7 mg

Vitamin D—

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)103 µg

Vitamin B12—

Choline31 mg

Macrominerals

Calcium536 mg

Phosphorus337 mg

Magnesium128 mg

Sodium403 mg

Potassium522 mg

Trace Elements

Iron4 mg

Zinc3 mg

Copper0.5 mg

Manganese2 mg

Selenium16 µg

Iodine—

Automatically calculated from our database