Bowl de yogur con granola tostada y fresas

Mby Misura
13 min1 servingsEasy
snackvegetarianoalto-en-proteina
⚠ Detected AllergensDairyGlutenTree Nuts

Ingredients

Instructions

  1. 1

    Tuesta la avena con almendras en sartén seca 5 min removiendo.

  2. 2

    Vierte yogur en bol y añade la granola tostada.

  3. 3

    Coloca fresas laminadas encima.

  4. 4

    Termina con miel y sirve.

Nutrition per serving
386kcal
Leucine642 mg
Lysine362 mg
Valine420 mg
Phenylalanine453 mg
Isoleucine328 mg
Threonine260 mg
Methionine108 mg
Histidine201 mg
Tryptophan111 mg
Starch23.3 g
Sugars23.1 g
Fiber7.5 g
Saturated Fat3.7 g
Unsaturated Fat14.4 g
Monounsaturated Fat11.4 g
Polyunsaturated Fat3.0 g
Omega 30.0 g
ALA126 mg
DHA—
EPA—
Omega 62.9 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A35 µg
Vitamin C48 mg
Vitamin D0.1 µg
Vitamin E4 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)48 µg
Vitamin B120.5 µg
Choline48 mg
Macrominerals
Calcium226 mg
Phosphorus375 mg
Magnesium121 mg
Sodium61 mg
Potassium579 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.4 mg
Manganese2 mg
Selenium15 µg
Iodine—

Automatically calculated from our database

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