Bowl de yogur con granola tostada y fresas

Mby Misura
13 min1 servingsEasy
snackvegetarianoalto-en-proteina
⚠ Detected AllergensDairyGlutenTree Nuts

Ingredients

Instructions

  1. 1

    Tuesta la avena con almendras en sartén seca 5 min removiendo.

  2. 2

    Vierte yogur en bol y añade la granola tostada.

  3. 3

    Coloca fresas laminadas encima.

  4. 4

    Termina con miel y sirve.

Nutrition per serving
386kcal
Leucine1079 mg
Lysine751 mg
Valine779 mg
Phenylalanine689 mg
Isoleucine564 mg
Threonine437 mg
Methionine236 mg
Histidine308 mg
Tryptophan136 mg
Starch23.3 g
Sugars23.1 g
Fiber7.5 g
Saturated Fat3.7 g
Unsaturated Fat9.7 g
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.0 g
Omega 30.0 g
ALA126 mg
DHA—
EPA—
Omega 62.9 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A35 µg
Vitamin C48 mg
Vitamin D0.1 µg
Vitamin E4 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.1 mg
Biotin (B8)45 µg
Vitamin B9 (Folate)48 µg
Vitamin B120.5 µg
Choline48 mg
Macrominerals
Calcium226 mg
Phosphorus375 mg
Magnesium121 mg
Sodium61 mg
Potassium579 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.4 mg
Manganese2 mg
Selenium15 µg
Iodine23 µg

Automatically calculated from our database

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