Bowl nocturno de arroz blanco con tofu firme y champiñón

Mby Misura
30 min2 servingsEasy
cenaveganosin-gluten
Detected AllergensSoy

Ingredients

Instructions

  1. 1

    Cuece arroz blanco según instrucciones.

  2. 2

    Cocina tofu firme a la plancha o salteado.

  3. 3

    Mientras tanto, saltea champiñón en aceite de oliva.

  4. 4

    Monta el bowl: arroz blanco de base, tofu firme encima, champiñón. Aliña al gusto.

Nutrition per serving
335kcal
Leucine1338 mg
Lysine819 mg
Valine943 mg
Phenylalanine821 mg
Isoleucine798 mg
Threonine744 mg
Methionine241 mg
Histidine419 mg
Tryptophan227 mg
Starch32.5 g
Sugars1.4 g
Fiber2.8 g
Saturated Fat2.1 g
Unsaturated Fat11.6 g
Monounsaturated Fat7.0 g
Polyunsaturated Fat4.6 g
Omega 30.0 g
ALA507 mg
DHA
EPA
Omega 64.1 g
Trans Fat
Cholesterol
Vitamin A
Vitamin C7 mg
Vitamin D0.1 µg
Vitamin E1 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)3 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.2 mg
Biotin (B8)
Vitamin B9 (Folate)36 µg
Vitamin B120.0 µg
Choline12 mg
Macrominerals
Calcium526 mg
Phosphorus233 mg
Magnesium59 mg
Sodium15 mg
Potassium398 mg
Trace Elements
Iron3 mg
Zinc2 mg
Copper0.5 mg
Manganese1 mg
Selenium24 µg
Iodine

Automatically calculated from our database

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