Bowl nocturno de arroz integral con lentejas y zanahoria

Name: Bowl nocturno de arroz integral con lentejas y zanahoria
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 100g Lentejas; 80g Zanahoria; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina lentejas a la plancha o salteado.
3
Mientras tanto, saltea zanahoria en aceite de oliva.
4
Monta el bowl: arroz integral de base, lentejas encima, zanahoria. Aliña al gusto.

Nutrition per serving

311kcal

Leucine1021 mg

Lysine940 mg

Valine698 mg

Phenylalanine688 mg

Isoleucine604 mg

Threonine555 mg

Methionine136 mg

Histidine389 mg

Tryptophan129 mg

Starch35.4 g

Sugars3.4 g

Fiber7.2 g

Saturated Fat1.2 g

Unsaturated Fat7.1 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA120 mg

DHA—

EPA—

Omega 61.1 g

Trans Fat—

Cholesterol—

Vitamin A335 µg

Vitamin C10 mg

Vitamin D—

Vitamin E2 mg

Vitamin K12 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)254 µg

Vitamin B12—

Choline56 mg

Macrominerals

Calcium33 mg

Phosphorus197 mg

Magnesium45 mg

Sodium33 mg

Potassium516 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium2 µg

Iodine—

Automatically calculated from our database