Bowl nocturno de arroz integral con salmón atlántico y pepino

Name: Bowl nocturno de arroz integral con salmón atlántico y pepino
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Salmón atlántico; 100g Pepino; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina salmón atlántico a la plancha o salteado.
3
Mientras tanto, saltea pepino en aceite de oliva.
4
Monta el bowl: arroz integral de base, salmón atlántico encima, pepino. Aliña al gusto.

Nutrition per serving

282kcal

Leucine1315 mg

Lysine1457 mg

Valine904 mg

Phenylalanine696 mg

Isoleucine780 mg

Threonine693 mg

Methionine496 mg

Histidine443 mg

Tryptophan172 mg

Starch10.3 g

Sugars1.3 g

Fiber0.9 g

Saturated Fat3.5 g

Unsaturated Fat12.5 g

Monounsaturated Fat8.6 g

Polyunsaturated Fat3.9 g

Omega 31.9 g

ALA176 mg

DHA825 mg

EPA647 mg

Omega 61.6 g

Trans Fat—

Cholesterol41 mg

Vitamin A46 µg

Vitamin C10 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)—

Vitamin B9 (Folate)30 µg

Vitamin B122 µg

Choline66 mg

Macrominerals

Calcium17 mg

Phosphorus234 mg

Magnesium43 mg

Sodium47 mg

Potassium396 mg

Trace Elements

Iron0.7 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.4 mg

Selenium20 µg

Iodine—

Automatically calculated from our database