Bowl nocturno de quinua con garbanzos y pepino

Name: Bowl nocturno de quinua con garbanzos y pepino
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Quinua; 100g Garbanzos; 100g Pepino; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

30 min2 servingsEasy

cenaveganosin-gluten

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina garbanzos a la plancha o salteado.
3
Mientras tanto, saltea pepino en aceite de oliva.
4
Monta el bowl: quinua de base, garbanzos encima, pepino. Aliña al gusto.

Nutrition per serving

413kcal

Leucine1081 mg

Lysine1011 mg

Valine681 mg

Phenylalanine797 mg

Isoleucine653 mg

Threonine561 mg

Methionine262 mg

Histidine451 mg

Tryptophan169 mg

Starch21.3 g

Sugars6.6 g

Fiber9.2 g

Saturated Fat1.6 g

Unsaturated Fat10.3 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat3.5 g

Omega 30.0 g

ALA216 mg

DHA19 mg

EPA—

Omega 63.3 g

Trans Fat—

Cholesterol—

Vitamin A4 µg

Vitamin C9 mg

Vitamin D—

Vitamin E3 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)—

Vitamin B9 (Folate)359 µg

Vitamin B12—

Choline82 mg

Macrominerals

Calcium56 mg

Phosphorus322 mg

Magnesium126 mg

Sodium15 mg

Potassium673 mg

Trace Elements

Iron4 mg

Zinc3 mg

Copper0.6 mg

Manganese3 mg

Selenium4 µg

Iodine—

Automatically calculated from our database