Bowl vegano de garbanzos con calabacín

Name: Bowl vegano de garbanzos con calabacín
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 150g Calabacín; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece garbanzos según instrucciones.
2
Cocina calabacín a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: garbanzos de base, calabacín encima. Aliña al gusto.

Nutrition per serving

271kcal

Leucine783 mg

Lysine740 mg

Valine473 mg

Phenylalanine582 mg

Isoleucine474 mg

Threonine405 mg

Methionine149 mg

Histidine303 mg

Tryptophan108 mg

Starch20.4 g

Sugars7.6 g

Fiber6.9 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA155 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A9 µg

Vitamin C21 mg

Vitamin D—

Vitamin E2 mg

Vitamin K12 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)300 µg

Vitamin B12—

Choline58 mg

Macrominerals

Calcium42 mg

Phosphorus156 mg

Magnesium54 mg

Sodium406 mg

Potassium570 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium0.2 µg

Iodine—

Automatically calculated from our database