Bowl vegano de garbanzos con espinacas

Name: Bowl vegano de garbanzos con espinacas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 80g Espinacas; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece garbanzos según instrucciones.
2
Cocina espinacas a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: garbanzos de base, espinacas encima. Aliña al gusto.

Nutrition per serving

268kcal

Leucine819 mg

Lysine760 mg

Valine497 mg

Phenylalanine602 mg

Isoleucine500 mg

Threonine432 mg

Methionine156 mg

Histidine309 mg

Tryptophan116 mg

Starch21.1 g

Sugars5.9 g

Fiber7.0 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA165 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A189 µg

Vitamin C19 mg

Vitamin D—

Vitamin E2 mg

Vitamin K202 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)359 µg

Vitamin B12—

Choline58 mg

Macrominerals

Calcium69 mg

Phosphorus147 mg

Magnesium72 mg

Sodium432 mg

Potassium598 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium0.4 µg

Iodine—

Automatically calculated from our database