Bowl vegano de lentejas con tomate

Name: Bowl vegano de lentejas con tomate
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Lentejas; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece lentejas según instrucciones.
2
Cocina tomate a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: lentejas de base, tomate encima. Aliña al gusto.

Nutrition per serving

255kcal

Leucine908 mg

Lysine874 mg

Valine619 mg

Phenylalanine624 mg

Isoleucine539 mg

Threonine455 mg

Methionine108 mg

Histidine354 mg

Tryptophan114 mg

Starch24.9 g

Sugars2.7 g

Fiber6.0 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA116 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A22 µg

Vitamin C15 mg

Vitamin D—

Vitamin E2 mg

Vitamin K11 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)250 µg

Vitamin B12—

Choline52 mg

Macrominerals

Calcium24 mg

Phosphorus154 mg

Magnesium30 mg

Sodium394 mg

Potassium473 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese0.8 mg

Selenium0.1 µg

Iodine—

Automatically calculated from our database