Carne de pavo a la plancha con espinacas

Mby Misura
23 min2 servingsEasy
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Ingredients

Instructions

  1. 1

    Sazona pavo con sal y pimienta al gusto.

  2. 2

    Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.

  3. 3

    Cocina pavo 6-8 minutos volteando a la mitad.

  4. 4

    Cuece espinacas al vapor 8 min. Sirve caliente.

Nutrition per serving
184kcal
Leucine1192 mg
Lysine1382 mg
Valine579 mg
Phenylalanine568 mg
Isoleucine515 mg
Threonine625 mg
Methionine437 mg
Histidine455 mg
Tryptophan183 mg
Starch0.1 g
Sugars0.2 g
Fiber0.9 g
Saturated Fat2.2 g
Unsaturated Fat9.9 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.0 g
Omega 30.1 g
ALA162 mg
DHA2 mg
EPA2 mg
Omega 61.7 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A200 µg
Vitamin C11 mg
Vitamin D0.2 µg
Vitamin E2 mg
Vitamin K198 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)6 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.5 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)83 µg
Vitamin B120.9 µg
Choline51 mg
Macrominerals
Calcium48 mg
Phosphorus157 mg
Magnesium50 mg
Sodium504 mg
Potassium391 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.1 mg
Manganese0.4 mg
Selenium16 µg
Iodine5 µg

Automatically calculated from our database

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