Carne de pavo con batata

Name: Carne de pavo con batata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 150g Batata; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Cuece batata según instrucciones.
2
Cocina carne de pavo a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: batata de base, carne de pavo encima. Aliña al gusto.

Nutrition per serving

239kcal

Leucine1172 mg

Lysine1362 mg

Valine579 mg

Phenylalanine583 mg

Isoleucine497 mg

Threonine638 mg

Methionine437 mg

Histidine453 mg

Tryptophan191 mg

Starch9.5 g

Sugars3.2 g

Fiber2.3 g

Saturated Fat2.1 g

Unsaturated Fat9.8 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat1.9 g

Omega 30.1 g

ALA107 mg

DHA2 mg

EPA2 mg

Omega 61.7 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A545 µg

Vitamin C2 mg

Vitamin D0.2 µg

Vitamin E1 mg

Vitamin K6 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.6 mg

Biotin (B8)—

Vitamin B9 (Folate)14 µg

Vitamin B120.9 µg

Choline53 mg

Macrominerals

Calcium31 mg

Phosphorus173 mg

Magnesium38 mg

Sodium513 mg

Potassium421 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.2 mg

Manganese0.2 mg

Selenium16 µg

Iodine—

Automatically calculated from our database