Carne de pavo con quinua

Name: Carne de pavo con quinua
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 80g Quinua; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina carne de pavo a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: quinua de base, carne de pavo encima. Aliña al gusto.

Nutrition per serving

322kcal

Leucine1439 mg

Lysine1619 mg

Valine752 mg

Phenylalanine753 mg

Isoleucine658 mg

Threonine744 mg

Methionine539 mg

Histidine593 mg

Tryptophan234 mg

Starch20.9 g

Sugars0.1 g

Fiber2.8 g

Saturated Fat2.4 g

Unsaturated Fat11.8 g

Monounsaturated Fat8.6 g

Polyunsaturated Fat3.2 g

Omega 30.1 g

ALA211 mg

DHA21 mg

EPA2 mg

Omega 62.9 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A13 µg

Vitamin C—

Vitamin D0.2 µg

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.6 mg

Biotin (B8)—

Vitamin B9 (Folate)79 µg

Vitamin B120.9 µg

Choline72 mg

Macrominerals

Calcium27 mg

Phosphorus320 mg

Magnesium98 mg

Sodium474 mg

Potassium393 mg

Trace Elements

Iron3 mg

Zinc3 mg

Copper0.3 mg

Manganese0.8 mg

Selenium19 µg

Iodine—

Automatically calculated from our database