Ceviche ligero de atún en conserva con limón y cebolla

Mby Misura
15 min2 servingsEasy
almuerzobajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Corta atún en conserva en dados pequeños.

  2. 2

    Mezcla con zumo de limón, cebolla y pepino picados.

  3. 3

    Marina 15 minutos en el frigorífico.

  4. 4

    Sazona y sirve frío.

Nutrition per serving
107kcal
Leucine1380 mg
Lysine1561 mg
Valine878 mg
Phenylalanine678 mg
Isoleucine791 mg
Threonine757 mg
Methionine497 mg
Histidine504 mg
Tryptophan196 mg
Starch0.4 g
Sugars3.8 g
Fiber1.4 g
Saturated Fat0.2 g
Unsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Omega 30.2 g
ALA7 mg
DHA145 mg
EPA31 mg
Omega 60.1 g
Trans Fat—
Cholesterol20 mg
Vitamin A24 µg
Vitamin C16 mg
Vitamin D—
Vitamin E0.3 mg
Vitamin K12 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.4 mg
Vitamin B60.3 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)22 µg
Vitamin B122 µg
Choline9 mg
Macrominerals
Calcium28 mg
Phosphorus140 mg
Magnesium33 mg
Sodium425 mg
Potassium405 mg
Trace Elements
Iron1 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.1 mg
Selenium53 µg
Iodine15 µg

Automatically calculated from our database

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