Crema de coliflor

Name: Crema de coliflor
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150g Coliflor; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

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Ingredients

150g Coliflor
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Sofríe cebolla picada en aceite de oliva hasta transparente.
2
Agrega coliflor troceado y caldo vegetal hasta cubrir.
3
Cuece 15-20 minutos hasta ablandar.
4
Tritura con batidora hasta obtener textura suave. Sazona y sirve.

Nutrition per serving

52kcal

Leucine44 mg

Lysine87 mg

Valine50 mg

Phenylalanine28 mg

Isoleucine29 mg

Threonine32 mg

Methionine8 mg

Histidine23 mg

Tryptophan10 mg

Starch1.7 g

Sugars1.4 g

Fiber1.1 g

Saturated Fat0.6 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.4 g

Omega 30.0 g

ALA35 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C20 mg

Vitamin D—

Vitamin E0.6 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.1 mg

Biotin (B8)0.8 µg

Vitamin B9 (Folate)24 µg

Vitamin B12—

Choline18 mg

Macrominerals

Calcium16 mg

Phosphorus25 mg

Magnesium8 mg

Sodium206 mg

Potassium144 mg

Trace Elements

Iron0.3 mg

Zinc0.2 mg

Copper0.0 mg

Manganese0.1 mg

Selenium0.7 µg

Iodine1 µg

Automatically calculated from our database