Curry ligero de garbanzos con espinacas

Name: Curry ligero de garbanzos con espinacas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 80g Espinacas; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganosin-gluten

Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega garbanzos y espinacas.
3
Añade cúrcuma, comino y caldo vegetal.
4
Cuece 15 min. Sirve con arroz integral si deseas.

Nutrition per serving

284kcal

Leucine827 mg

Lysine771 mg

Valine503 mg

Phenylalanine609 mg

Isoleucine504 mg

Threonine438 mg

Methionine157 mg

Histidine313 mg

Tryptophan120 mg

Starch23.0 g

Sugars6.8 g

Fiber7.6 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 3—

ALA165 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A189 µg

Vitamin C17 mg

Vitamin D—

Vitamin E2 mg

Vitamin K202 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)362 µg

Vitamin B12—

Choline60 mg

Macrominerals

Calcium84 mg

Phosphorus162 mg

Magnesium75 mg

Sodium434 mg

Potassium646 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese3 mg

Selenium1 µg

Iodine—

Automatically calculated from our database