Curry ligero de lentejas con tomate

Name: Curry ligero de lentejas con tomate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100g Lentejas; 100g Tomate; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganosin-gluten

Ingredients

100g Lentejas
100g Tomate
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega lentejas y tomate.
3
Añade cúrcuma, comino y caldo vegetal.
4
Cuece 15 min. Sirve con arroz integral si deseas.

Nutrition per serving

271kcal

Leucine930 mg

Lysine899 mg

Valine640 mg

Phenylalanine640 mg

Isoleucine554 mg

Threonine469 mg

Methionine112 mg

Histidine363 mg

Tryptophan121 mg

Starch24.9 g

Sugars3.7 g

Fiber6.6 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA117 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A22 µg

Vitamin C13 mg

Vitamin D—

Vitamin E2 mg

Vitamin K11 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)253 µg

Vitamin B12—

Choline55 mg

Macrominerals

Calcium39 mg

Phosphorus169 mg

Magnesium33 mg

Sodium396 mg

Potassium521 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese0.9 mg

Selenium0.9 µg

Iodine3 µg

Automatically calculated from our database