Curry ligero de tofu firme con coliflor

Name: Curry ligero de tofu firme con coliflor
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 150g Coliflor; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganosin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega tofu firme y coliflor.
3
Añade cúrcuma, comino y caldo vegetal.
4
Cuece 15 min. Sirve con arroz integral si deseas.

Nutrition per serving

213kcal

Leucine1130 mg

Lysine837 mg

Valine753 mg

Phenylalanine683 mg

Isoleucine694 mg

Threonine652 mg

Methionine174 mg

Histidine369 mg

Tryptophan195 mg

Starch3.7 g

Sugars2.8 g

Fiber3.8 g

Saturated Fat2.1 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.5 g

Omega 30.0 g

ALA507 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C40 mg

Vitamin D—

Vitamin E1 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)70 µg

Vitamin B12—

Choline36 mg

Macrominerals

Calcium545 mg

Phosphorus192 mg

Magnesium59 mg

Sodium423 mg

Potassium466 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium14 µg

Iodine—

Automatically calculated from our database